Is There Any Food That Can Help With Erectile Dysfunction Problems?

Erectile dysfunction makes life difficult for man and deprived him from enjoying satisfying sex; interfere with his relationship and happiness. As foods cannot cure erectile dysfunction, it is very important to improve the entire diet by emphasizing certain foods which will minimize the ED symptoms. Getting any important treatment for underlying conditions such as depression or diabetes, neurological disease is very essential. Nutritional changes should be interchanged with medical treatment but they can make treatment measures more effective as improving your overall wellness.

Both vegetables and fruits are prime source of antioxidants and these two support the ability of your body to resist illnesses including those that interfere with sexual function. A research study showed that the antioxidant lycopene helped to restore erectile dysfunction in diabetic rats by reducing blood sugar levels and lowering damage from toxic substances called free radicals. Good sources of lycopene include red grapefruits, tomatoes, watermelon, apricots, papaya and guava. Fruits and vegetables help to lower calories more than other foods and valuable sources of fiber that promotes appetite control. All these factors are essential because additional weight can add to the erectile dysfunction issue.

Cholesterol, high blood pressure and triglyceride levels can damage the arteries in the penis resulting to erectile dysfunction. The American Heart Association suggests that eating at least three whole grain foods, ideally six to eight daily can improve arterial health. Whole gains give more antioxidants and fiber than refined grains such as white flour. Substitute white bread, instant rice and low-fiber cereals with hearty whole grain alternatives such as brown rice, oatmeal and 100% whole grain bread. Other nutritious whole grains include wild rice, quinoa and barley.

Nuts, fish and seeds are valuable sources of essential nutrients in addition to healthy, unsaturated fats. According to a study published in the International Journal of Impotence research in 2006 which compared the diets of 100 men with and without erectile dysfunction. Researchers discovered that a strong link between a Mediterranean-style diet which emphasizes healthy fats and normal erectile function. The omega-3 fats in flaxseeds, oily fish and walnuts such as mackerel, salmon and herring give anti-inflammatory advantages and could help to improve your cholesterol and blood pressure health. Substitute unhealthy fat sources such as red and unprocessed meats, fried, with grilled, baked or poached fish. Instead of snack on potato chips or candy, have a small handful of mixed nuts. For omega-3 benefits at breakfast, add ground flaxseeds to your smoothie or cereal.

When all the above mentioned diets are properly followed, surely the effects of erectile dysfunction will be totally wiped off thereby given you more room to get rid of the sexual issue in no time.