How You Can Overturn Erectile Dysfunction (ED)

Erectile dysfunction can be interpreted as impotence. It is a condition where a male cannot attain or sustain an erection that is long enough to have sex. According to National Kidney and Urologic Diseases Information Clearinghouse research, almost 15 to 30 million American men are suffering from erectile dysfunction. This can take advantage of the self confidence and self esteem of a man which is greatly harmful to his health. Anyway, there are some ways by which one can overturn this issue both traditionally and relatively.

– Visit Your Doctor

Your doctor is in the best position to counsel you on this issue. He will ask you some questions and run some tests including urinalysis and blood test to find out if there are any traces of diabetes. At the course of this process, he will know whether you will be cured through prescription drug or not in order to promote your erections. The mostly prescribed ones are Levitra, Viagra and Cialis.

– Quit Smoking

If you want to achieve erection, you must have a good blood pressure and circulation to your penis. Smoking is very bad for your lungs and can rob you form the oxygen of your body thereby decreases circulation and cause erectile dysfunction. Too much of alcohol and recreational drugs can also facilitate erectile dysfunction, hence avoid them.

– Increase Your Physical Activity

The fact that you are sedentary and overweight can have great effect on your erections. It can cause lower testosterone levels, high blood pressure and poor circulation. In order to overturn it, get at least 30 minutes exercise almost every day of the week. The exercises include cycling, stair, jogging, stepping, brisk walking and swimming.

– Draw Blood Into Your Penis

A penis pump is known as a hollow tube-shaped tool that goes around the penis. A seal is at the base. Air is sucked out of the tube to create a partial vacuum. This as well draws blood into the penis leading to an erection. A tension ring is placed at the base of the penis so as to sustain the erection and removed after sex.

– Unclog a Blockage

At times; erectile dysfunction is caused by an injury to the pelvic region or from heart disease. If any of these is the reason behind your erectile dysfunction, then lack of blood flow to the penis can make an erection difficult to attain. In order to repair the damage, you must undergo surgery.

– Try an Alternative

Different alternative strategies can treat erectile dysfunction and these include ginkgo, acupuncture, L-arginine and a testosterone boosting hormone referred to as DHEA (dehydroepiandrosterone).
Any of the above listed treatment will help you reverse your erectile dysfunction but basically on the cause of your ED.